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Connections Fitness Suite
Whatever your level of fitness, Connections Fitness Suite offers you the opportunity to enjoy exercise in a friendly and informal environment with an impressive range of cardiovascular and strength training equipment.
Monday - Friday |
7.15am - 8.45am & 12noon -10.00pm |
Saturday |
9.00am - 6.30pm |
Sunday |
9.00am - 7.30pm |
School Holidays
Monday to Friday |
7.15am – 10.00pm |
50+ Fitness Suite Sessions
Monday |
2.00pm - 3.00pm |
Wednesday |
2.00pm - 3.30pm |
Friday |
1.30pm - 2.30pm |
Teen Fitness Suite Sessions
Monday |
4.00pm - 6.00pm |
Tuesday |
4.00pm - 6.00pm |
Thursday |
4.00pm - 6.00pm |
Saturday |
9.00am - 10.30am |
Daytime Deals
Tues & Thurs |
1.00pm - 3.30pm |
Group Induction Sessions
An induction session is provided for customers prior to using the fitness suite for the first time. You will receive instruction from a qualified member of staff who will show you the range of equipment and provide advice on the type of exercise most appropriate to your needs.
Personal Fitness Programme
Written by one of our qualified instructors, designed to help you reach your goals. Group Inductions and personal programmes are held weekly and can be booked at reception. Payment required at time of booking.
50+ Sessions
A session suitable for the 50+ and ’returners to exercise’. Supervised by a qualified member of staff to provide advice on your fitness routine.
JUNIORS
Junior customers aged 13 to 15 years may attend The Gym (please ask at reception for junior access times) if accompanied by an adult of 18 years or over. Juniors will be asked to vacate by 6pm unless accompanied.
Juniors will require an induction prior to using The Gym. As part of the induction process we ask that a parent is present to put the final signature onto the young person’s induction form just to confirm that all the details are correct. Payment required at time of booking.
TEEN FIT
These fully supervised sessions in The Gym promote the benefits of exercise for the 13 to 15 years.
Monday - Thursday |
3.30pm - 6.00pm |
Saturday |
9.00am - 11.00am |
All juniors will require an induction prior to using the fitness suite. Juniors must be accompanied by a parent / guardian when booking an induction. Payment required at time of booking. |
Prices
All classes are complimentary to U:CAN Members and £3.50 to all other customers.
Many classes also have discounted charges for customers who are eligible for an Active Lifestyle Card. |
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Fitness
Daytime Deals
Leading an active life does not have to be at a great expense! At Neston Recreation Centre we have some fantastic Daytime Deals, which are great value for money - Daytime Deals is a discounted package we provide on weekdays for parents with children under 5yrs. This provides a great opportunity for parents to join in a variety of activities as well as meet some new people whilst their young ones are cared for in the safe and happy environment of the crèche.
Parents can choose to participate in two group fitness classes or use the Connections Fitness Suite between 1pm – 3pm. Our friendly fitness instructors can start you off in the fitness suite with a fitness induction so that you can do as much or as little as you want. All you will need to do is book an induction appointment within the designated time slots of the sessions.
Tuesday & Thursday 1.00pm - 3.00pm
2 hour activity session - £3.50
1 hour 55 mins activity session with creche - £5.50 |
Crèche sessions can be booked 7 days in
advance at Reception. |
Payment required at
the time of booking |
AEROBICS
Feel great with our high and low impact workout to improve your fitness and tone your body. This is aerobics with a difference, workout to the latest sounds in a disco atmosphere.
COMBAT FIT
A non-contact martial arts-based fitness programme. This class is a fiercely energetic cardiovascular workout that improves heart & lung function, tones & shapes, burns calories, improves coordination and agility, improves bone density, posture and core strength.
CALLANETICS
Originally developed for bad backs, callanetics uses constantly applied small & delicate movements. These exercises will firm & shape every inch of your body.
CHEERLEADING 3 – 16 Years
Warm ups, jumps, jumblings, chants, motions, dance routines and stunts. Pick up your pom poms for a fun work out for 3 – 16 yrs.
CIRCUITS
An excellent combination of aerobic and body conditioning exercises aimed at men & women who want a no nonsense workout with plenty of exercise.
FITBALL
This stability ball workout is an incredible way to shape up with moves that are simple, fun, easy on the joints and offer deep conditioning for the abs, back and butt!
LEGS, BUMS AND TUMS
The ever-popular Neston Rec. BLT Class. A tough conditioning class to tighten those bits we love to hate. Bums, thighs, tums…Everything from the waist down.
PILATES
Enjoy a complete body workout that zero’s in on your abdominals & strengthens your back. Learn to breathe from your ‘powerhouse’ the area of the body from which all movement
should begin.
THE ACTIVE LIFESTYLE CARD SCHEME
makes using services and activities at any of CADSARTs’ facilities more accessible to the residents of the local community. You will be able to access activities at our centres at a discount if you meet the eligibility criteria. Download our leaflet for more information.
U:CAN MEMBERSHIP
save your self £££’s by becoming a member of CADSART. The U:CAN Membership packages offer extensive use of the CADSART leisure facilities. No joining fee no hassle. Download a leaflet for more information. |
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The Monthly payment Scheme offers a non-committed payment option for customers who do not wish to be tied into a contract but enjoy the fantastic value of a monthly pass. The scheme is on a one-month rolling membership payable by direct debit.
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Group FitnessS Clas Timetable
Our group fitness timetable plays host to a diverse range of classes to suit everyone! Whether you are a beginner or prefer a more intense workout, our staff will ensure that your group fitness goals are satisfied |
| Monday |
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Callanetics
Gill |
7.00 - 7.55pm |
Aerobics
James |
8.00 - 8.55pm |
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| Tuesday |
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Bums & Tums D/D **
Heather |
1.05 - 1.55pm |
Pilates
Heather |
2.05 - 2.55pm |
Circuits
Terry |
6.00 - 6.55pm |
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| Wednesday |
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Bums & Tums
Heather |
7.00 – 7.55pm |
Body Combat
Roy |
8.00 – 8.55pm |
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| Thursday |
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Bums & Tums D/D **
Heather |
1.05 – 1.55pm |
Pilates D/D **
Heather |
2.05 – 2.55pm |
Circuits
Terry |
6.00 – 6.55pm |
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| Friday |
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Cheerleading 7 – 11 Years
Megan / Rosie |
6.00 – 6.55pm |
Cheerleading 11 – 16 Years
Megan / Rosie |
7.00 – 7.55pm |
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| Saturday |
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Fitball
Heather |
10.00 – 10.55am |
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| Sunday |
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Circuits
Terry |
10.00 – 11.30am |
** Bookable Classes.
D/D (Daytime Deals) discounted package for parents with children under 5 years with crèche facilities.
Classes and instructors are subject to change at short notice
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