Fitness

Daytime Deals
Leading an active life does not have to be at a great expense! At Neston Recreation Centre we have some fantastic Daytime Deals, which are great value for money - Daytime Deals is a discounted package we provide on weekdays for parents with children under 5yrs. This provides a great opportunity for parents to join in a variety of activities as well as meet some new people whilst their young ones are cared for in the safe and happy environment of the crèche.

Parents can choose to participate in two group fitness classes or use the Connections Fitness Suite between 1pm – 3pm.  Our friendly fitness instructors can start you off in the fitness suite with a fitness induction so that you can do as much or as little as you want.  All you will need to do is book an induction appointment within the designated time slots of the sessions.

Aerobics
Feel great with our high and low impact workout to improve your fitness and tone your body. This is aerobics with a difference, workout to the latest sounds in a disco atmosphere.

Aquacise
A gentler workout with the added support and resistance of water to tone, strengthen & burn fat. Open to non-swimmers.  A great class for all abilities, pre/post natal & anyone with joint problems or injuries.

Body Combat
A non-contact martial arts-based fitness programme. This class is a fiercely energetic cardiovascular workout that improves heart & lung function, tones & shapes, burns calories, improves coordination and agility, improves bone density, posture and core strength. Choreographed to the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

Callanetics
Originally developed for bad backs, callanetics uses constantly applied small & delicate movements. These exercises will firm & shape every inch of your body.

Cheerleading 7 – 16 Years
Warm ups, jumps, jumblings, chants, motions, dance routines and stunts.  Pick up your pom poms for a fun work out for 7 – 16 yrs.

Circuits
An excellent combination of aerobic and body conditioning exercises aimed at men & women who want a no nonsense workout with plenty of exercise.

FitballL
This stability ball workout is an incredible way to shape up with moves that are simple, fun and easy on the joints.  Fantastic deep conditioning for the abs, back and butt!

Legs, Bums and Tums
The ever-popular Neston Rec. BLT Class. A tough conditioning class to tighten those bits we love to hate. Bums, thighs, tums…Everything from the waist down.

Pilates
Enjoy a complete body workout that zero’s in on your abdominals & strengthens your back. Learn to breathe from your ‘powerhouse’ the area of the body from which all movement should begin.

Active

“ The more active membership”
Unlimited use of Connections Fitness Suite
Unlimited use of Swimming Pools (during public opening)
Unlimited use of Group Fitness Classes

PLUS the added benefits of:

The ACTIVE membership is by far the most cost effective way of looking good and feeling great from as little as £23.00 per month.  The membership is payable by direct debit and subject to an initial 6 months contract; thereafter we require 2 months notice of cancellation.

Adult Membership £29.00 per month
Active Lifestyle card holders £23.00 per month
Corporate Membership £26.00 per month

Monthly Payment  Scheme

The Monthly payment Scheme offers a non-committed payment option for customers who do not wish to be tied into a contract but enjoy the fantastic value of a monthly pass.  The scheme is on a one-month rolling membership payable by direct debit.

Adult £33.00 per month
Active Lifestyle card holders £26.00 per month