FITNESS

We believe that the more options we offer to help increase fitness and well being the better. That is why we have an extensive programme of over 30 fitness classes a week. They include everything from Hatha Yoga and Pilates to Circuit Training and Spinning ; all run by experienced and highly qualified instructors.

Not only does this give you more personal choice it means that there is less likelihood of becoming bored with your fitness routine.

We also have the advantage of having an extensive pool area so our water based classes such as Aqua Tone and Aqua Aerobics have their own dedicated pool; this means no interruptions and a more relaxed exercise environment.

Timetable

As we look to continuously improve and update our classes the timetable will change so it is worth keeping an eye on the site for any new classes or time changes.

PWLD – People With Learning Difficulties

All Classes minimum 55 minutes duration except:

Pilates – 45 minutes
Spinnin’ – 45 minutes
Yoga and Dance & Tone – 90 minutes

PRICES

Check our prices here

Am I healthy enough to exercise?

PAR-Q and YOU
A Questionnaire for People Aged 15 to 69

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions listed below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor. Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly:

Check or Circle YES or NO

If you answered YES to one or more questions

Talk with your doctor by phone or in person BEFORE you start becoming much more active or BEFORE you have a fitness appraisal. Tell you doctor about the PAR-Q and which questions you answered YES.

• You may be able to do any activity you want – as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his or her advice.
• Find out which community programs are safe and helpful for you.

If you answered NO to all questions

If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can

• start becoming much more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
• take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.
• delay becoming more active if you are temporarily ill with a cold or a fever.
• if you are or may be pregnant – talk with your doctor before you start becoming more active.

Please note: if your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.

If you have any questions regarding your health or safety in becoming more physically active, check with your doctor.

<<< Back to Northgate