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OPENING HOURS
Monday to Friday
(Last admittance 9.30pm) |
6.30am - 10.30pm
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Saturday & Sunday
(Last admittance 7.15pm) |
8.00am - 8.00pm |
The Gym is supervised :
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Monday to Thursday |
10.00am - 2.00pm
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4.00pm - 10.00pm |
Saturday |
9.00am -1.00pm |
Group Induction Sessions:
Monday – Friday |
12.00nn - 12.30pm
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7.00pm - 7.30pm |
Saturday |
11.30am - 12.00nn |
To keep things simple there are several different ways to pay, either on each visit or joining one of the value packed U:CAN monthly membership packages. Where for a monthly fee you get the benefit of unlimited use of any of the CADSART Gyms, swimming pools and fitness classes. There’s no joining fee or contract with any of the packages. |
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"The Gym"
It is a well-known fact that as little as 2 hours exercise a week will not just lead to a healthier heart but can also get you fitter, stronger and feeling great. But we also acknowledge that deciding on the best form of exercise can be hard, it has to fit in with your lifestyle, give you results quickly and safely and not be expensive.
The Gym, at EPIC Leisure Centre can fulfil all your needs. It is open seven days a week from 6.30am mid week and 8.00am at weekends so there should be some time that suits your needs.
Whatever your level of fitness, The Gym offers you the opportunity to enjoy exercise in a friendly and informal environment with an impressive range of cardiovascular and strength training equipment to ensure you enjoy a good workout, which means you’ll want to keep coming back.
Group Induction Sessions
An induction session is provided for customers prior to using The Gym for the first time. You will receive instruction from a qualified member of staff who will show you the range of equipment and provide advice on the type of exercise most appropriate to your needs.
Personal Fitness Programme
Written by one of our qualified instructors, designed to help you reach your goals. Group Inductions and personal programmes are held weekly and can be booked at reception. Payment required at time of booking.
Fitness Classes
We believe that the more options we offer to help increase fitness and well being the better. That is why we have an extensive programme of 30 fitness classes a week. They include everything from Body Pump and Legs, Bums & Tums to Circuit Training and Step. Not only does this give you more personal choice it means that there is less likelihood of becoming bored with your fitness routine. Whether you are a beginner or prefer a more intense workout, our experienced and highly qualified instructors will ensure that your class fitness goals are satisfied!
We also have the advantage of having the swimming pool so our water based classes such as Aquacise and Aquajog can be included in your weekly exercise plan.
Prices
All classes are complimentary to U:CAN Members and £3.50 to all other customers.
Many classes also have discounted charges for customers who are eligible for an Active Lifestyle Cared.
CLICK HERE TO DOWNLOAD THE EPICFITNESS CLASS TIMETABLE
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